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Sleep, science, Jainism, meditation
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Module 7
Optimizing Sleep: Evidence-Based Practices
1
Understanding Sleep Hygiene
Define sleep hygiene and list its core principles.
2
Substances and Sleep: Caffeine, Alcohol, and Nicotine
Explain the effects of caffeine, alcohol, and nicotine on sleep architecture.
3
Creating Your Ideal Sleep Sanctuary
Describe optimal sleep environment conditions (temperature, light, sound).
4
Stimulus Control for Sleep Onset
Apply stimulus control techniques for better sleep onset.
5
Understanding Your Chronotype for Better Sleep
Explain chronotype and how to align sleep schedule with natural rhythms.
6
Crafting Your Personalized Sleep Plan
Design a personalized sleep hygiene plan incorporating principles of sleep scheduling, environment, and lifestyle choices.
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Lucid Dreaming: Consciousness Within Sleep
Next module
Foundations of Jain Philosophy: Karma and Consciousness