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Sleep, science, Jainism, meditation
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Module 10
Preksha Dhyaan: The Path of Perception
1
Foundations of Preksha Dhyaan
Describe the foundational principles of Preksha Dhyaan (perception meditation).
2
Preksha Dhyaan for Spiritual Growth
Explain the objectives of Preksha Dhyaan for spiritual development.
3
Mastering Kayotsarga: Relaxation with Self-Awareness
Apply kayotsarga (relaxation with self-awareness) technique.
4
Breath Awareness Meditation: Shwas Preksha
Apply shwas preksha (breath awareness) meditation.
5
Body Perception Meditation (Sharira Preksha)
Apply sharira preksha (body perception) meditation.
6
Waking Meditation: Contemplative Anupreksha
Practice anupreksha (contemplation) on a chosen theme during a waking meditation session.
7
Preksha Dhyaan and Adhyavasaya Transformation
Explain how Preksha Dhyaan aims to transform adhyavasaya.
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The Mind in Jainism: Adhyavasaya and Leshya
Next module
Sleep and Meditation: A Comparative Analysis