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Coordination and Motor Control Training
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Module 5
Build Rhythm, Sequencing, Reaction, and Low-Impact Agility
1
Coordinating Full-Body Movements to a Steady Rhythm
Coordinate a simple upper- and lower-body movement pattern with a steady external rhythm.
Coordinate a simple upper- and lower-body movement pattern with a steady external rhythm.
2
Mastering Movement Sequences Through Chunking and Feedback
Learn a short movement sequence using chunking, slow rehearsal, and feedback.
Learn a short movement sequence using chunking, slow rehearsal, and feedback.
3
Controlled Multidirectional Stepping and Balance
Perform controlled multidirectional stepping without jumping or pivoting while maintaining balance and movement accuracy.
Perform controlled multidirectional stepping without jumping or pivoting while maintaining balance and movement accuracy.
4
Responding Safely to Movement Cues with Knee Restrictions
Respond to simple visual or auditory movement cues without violating current knee restrictions.
Respond to simple visual or auditory movement cues without violating current knee restrictions.
Previous module
Practise Interoception and Movement Regulation
Next module
Integrate Skills and Continue Progressing