Observing Capacity and Constraints Without Judgment

Define observable personal signs of low, moderate, high, and no-activity capacity without using productivity labels.

Identify one or more plausible contributors to a difficult reading or writing moment—health or energy, attention, environment, emotional pressure, or ordinary avoidance—without forcing a single explanation or making a medical judgment.

Record one activity’s capacity, conditions, duration, and after-effect in a simple nonjudgmental log.

Identify personal signs that resting, stopping, or reducing an activity is more appropriate than pushing through.